Nurturing Love

How Body Image Shapes Our Relationship Dance The Impact of Body Image on Your Relationship Body image, the perception one has of their physical appearance, holds significant sway over one’s self-esteem, confidence, and interactions with others. As a counsellor, I’ve seen firsthand the profound impact body image can have on relationships. From romantic partnerships to…

Embracing Your Journey

How Counselling Can Offer Compassionate Support for Exploring Sexuality and Gender Identity In a world that’s gradually embracing diversity and inclusivity, the exploration of sexuality and gender identity is a profoundly personal journey—one that deserves the utmost empathy, warmth, and support. This path, though often challenging, is also incredibly liberating, leading individuals to discover the…

Intimacy in Long-Term Love

Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…