Relationships are often painted as a source of joy and connection, but for many, they can also be a wellspring of anxiety. If you’ve found yourself feeling overwhelmed by your partner’s actions, or by the fear of the relationship falling apart, you’re not alone. Relationship anxiety can be a heavy burden, but understanding its roots…
Relationships can be complicated, and it’s completely normal for couples to feel a bit disconnected or stuck in a routine. If you’re wondering if you’ve landed in the “Unhappy Couples Club,” don’t worry! Many couples experience tough times, and recognising the root of your feelings is the first step toward making positive changes. Understanding Your…
Navigating Desire Discrepancy Between Couples: Bridging the Intimacy Gap In any intimate relationship, sexual desire is a crucial component that can either strengthen the bond or create a rift between partners. One common challenge many couples face is desire discrepancy, where partners have differing levels of sexual desire. This discrepancy can lead to feelings of…
Your Questions Answered. Today, we delve into the world of online couples counselling, answering some of the most common questions couples have about this modern approach to relationship support. Whether you’re curious about the effectiveness of online sessions or wondering how it works, we’ve got you covered. 1. What is Online Couples Counselling and How…
Navigating the Journey to Parenthood: A Relationship-Centred Approach Becoming parents is one of life’s most profound transformations. The transition from couplehood to parenthood brings immense joy, but it also introduces a range of challenges that can test even the strongest relationships. As a couples counsellor, I’ve seen how the pressures and expectations of parenthood can…
Compassionate Ways to Manage Feeling Suffocated in Relationships Feeling suffocated in a relationship can be really tough. It’s like you’re struggling to breathe amidst the closeness and intensity of your connection with your partner. But there are ways to manage these feelings with kindness and understanding: Understand Your Feelings: Take a moment to reflect on…
Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…
How Counselling Can Offer Compassionate Support for Exploring Sexuality and Gender Identity In a world that’s gradually embracing diversity and inclusivity, the exploration of sexuality and gender identity is a profoundly personal journey—one that deserves the utmost empathy, warmth, and support. This path, though often challenging, is also incredibly liberating, leading individuals to discover the…
Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…
A Couples Counsellor’s Perspective on Communication Challenges in Relationships Navigating the Waves of Love In the vast sea of love, every couple encounters waves that test the strength of their emotional anchor. As an emotionally focused couple counsellor, I’ve had the privilege of helping many couples navigate the sometimes turbulent waters of communication. In this…