Relationships are often painted as a source of joy and connection, but for many, they can also be a wellspring of anxiety. If you’ve found yourself feeling overwhelmed by your partner’s actions, or by the fear of the relationship falling apart, you’re not alone. Relationship anxiety can be a heavy burden, but understanding its roots…
Relationships can be complicated, and it’s completely normal for couples to feel a bit disconnected or stuck in a routine. If you’re wondering if you’ve landed in the “Unhappy Couples Club,” don’t worry! Many couples experience tough times, and recognising the root of your feelings is the first step toward making positive changes. Understanding Your…
Navigating Desire Discrepancy Between Couples: Bridging the Intimacy Gap In any intimate relationship, sexual desire is a crucial component that can either strengthen the bond or create a rift between partners. One common challenge many couples face is desire discrepancy, where partners have differing levels of sexual desire. This discrepancy can lead to feelings of…
Enhancing Relationship Communication: The Art of Listening (Part 2) Effective communication is the cornerstone of any healthy relationship. As a couples counsellor, I’ve seen firsthand how expressing our needs can significantly impact our connections with others. By understanding and integrating principles from attachment theory, psychobiosocial approaches, and neuroscience, we can enhance our communication skills and…
Navigating the Aftermath of an Affair: Insights from a Couples Therapist Infidelity can be one of the most challenging experiences a couple faces. It can shatter trust and create deep emotional wounds. As a couples therapist, I’ve seen many relationships struggle in the wake of an affair. However, with commitment and the right approach, healing…
Effective communication can be challenging. Here are some tips from a couples counsellor. Effective communication is the cornerstone of any healthy relationship. As a couples counsellor, I’ve seen firsthand how the way we express our needs can significantly impact our connections with others. By understanding and integrating principles from attachment theory, psychobiosocial approaches, and neuroscience,…
Strengthening Intimacy Through Effective Communication: A Couples Counsellor’s Perspective Strengthening Intimacy Through Effective Communication: A Couples Counsellor’s Perspective As a couples counsellor, I have the privilege of working with numerous couples who seek to enhance their relationships and build stronger connections with their partners. One of the most common concerns I encounter in the intimacy…
Navigating the Journey to Parenthood: A Relationship-Centred Approach Becoming parents is one of life’s most profound transformations. The transition from couplehood to parenthood brings immense joy, but it also introduces a range of challenges that can test even the strongest relationships. As a couples counsellor, I’ve seen how the pressures and expectations of parenthood can…
Compassionate Ways to Manage Feeling Suffocated in Relationships Feeling suffocated in a relationship can be really tough. It’s like you’re struggling to breathe amidst the closeness and intensity of your connection with your partner. But there are ways to manage these feelings with kindness and understanding: Understand Your Feelings: Take a moment to reflect on…
Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…