Navigating Desire Discrepancy Between Couples: Bridging the Intimacy Gap In any intimate relationship, sexual desire is a crucial component that can either strengthen the bond or create a rift between partners. One common challenge many couples face is desire discrepancy, where partners have differing levels of sexual desire. This discrepancy can lead to feelings of…
Enhancing Relationship Communication: The Art of Listening (Part 2) Effective communication is the cornerstone of any healthy relationship. As a couples counsellor, I’ve seen firsthand how expressing our needs can significantly impact our connections with others. By understanding and integrating principles from attachment theory, psychobiosocial approaches, and neuroscience, we can enhance our communication skills and…
Navigating the Aftermath of an Affair: Insights from a Couples Therapist Infidelity can be one of the most challenging experiences a couple faces. It can shatter trust and create deep emotional wounds. As a couples therapist, I’ve seen many relationships struggle in the wake of an affair. However, with commitment and the right approach, healing…
Effective communication can be challenging. Here are some tips from a couples counsellor. Effective communication is the cornerstone of any healthy relationship. As a couples counsellor, I’ve seen firsthand how the way we express our needs can significantly impact our connections with others. By understanding and integrating principles from attachment theory, psychobiosocial approaches, and neuroscience,…
Strengthening Intimacy Through Effective Communication: A Couples Counsellor’s Perspective Strengthening Intimacy Through Effective Communication: A Couples Counsellor’s Perspective As a couples counsellor, I have the privilege of working with numerous couples who seek to enhance their relationships and build stronger connections with their partners. One of the most common concerns I encounter in the intimacy…
Navigating the Journey to Parenthood: A Relationship-Centred Approach Becoming parents is one of life’s most profound transformations. The transition from couplehood to parenthood brings immense joy, but it also introduces a range of challenges that can test even the strongest relationships. As a couples counsellor, I’ve seen how the pressures and expectations of parenthood can…
Compassionate Ways to Manage Feeling Suffocated in Relationships Feeling suffocated in a relationship can be really tough. It’s like you’re struggling to breathe amidst the closeness and intensity of your connection with your partner. But there are ways to manage these feelings with kindness and understanding: Understand Your Feelings: Take a moment to reflect on…
Get a little support if you need it. Hey there, fellow new parents! Welcome to the club – where sleep is a luxury, and every day is an adventure. As you dive headfirst into the whirlwind of parenthood, it’s comforting to know that you’re not alone in this wild ride. Let’s take a moment to…
The Benefits of Online Couples Counselling In a world where technology plays a significant role in shaping our lives, it’s no surprise that it has also transformed the way we approach relationships. Online couples counselling has emerged as a valuable resource for partners seeking to strengthen their connection, address challenges, and build a healthier, more…
Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…