Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…
A Couples Counsellor’s Perspective on Communication Challenges in Relationships Navigating the Waves of Love In the vast sea of love, every couple encounters waves that test the strength of their emotional anchor. As an emotionally focused couple counsellor, I’ve had the privilege of helping many couples navigate the sometimes turbulent waters of communication. In this…
A Simple Guide to Emotionally Focused Couples Therapy (EFC-T) Understanding How Emotionally Focused Couples Counselling Works in Couples Counselling. Every relationship faces ups and downs, and sometimes we need a little help to navigate those tough moments. That’s where Emotionally Focused Couples Therapy (EFT) comes in. It’s like a guide that helps couples understand their…
What is the Gottman Method? Understanding How The Gottman Method Works in Couples Counselling. Maintaining a healthy and thriving relationship requires effort, understanding, and effective communication. When couples face challenges, seeking professional help can be a valuable resource in navigating those difficulties. One renowned approach in couples counseling is the Gottman Method, developed by Drs.…
ATTACHMENT STYLES IN RELATIONSHIPS Understanding How Attachment Shapes Your Connections with Others Have you found yourself feeling insecure in a relationship? Or have you struggled to open up to someone you love, even though you deeply care for them? Attachment styles play a significant role in shaping our relationships and can impact the way we…
THE LENS WE SEE THE WORLD THROUGH. The Lens Of Couples One of the most common struggles I see with couples is having different lenses they see their relationship through. To understand the lens, let’s take a look at conflict. I’ll share with you a conflict scenario. One partner is more aware of the mess…
TAKING CARE OF YOURSELF IN A RELATIONSHIP – PART 2. Step 4. Instead of judging and criticizing yourself, practice self-compassion. We set unrealistic expectations for ourselves, expect ourselves to be perfect, and then berate ourselves for falling short. We deserve to treat ourselves with the same loving kindness that we show others when they’re struggling.…