Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…
Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…
A Couples Counsellor’s Perspective on Communication Challenges in Relationships Navigating the Waves of Love In the vast sea of love, every couple encounters waves that test the strength of their emotional anchor. As an emotionally focused couple counsellor, I’ve had the privilege of helping many couples navigate the sometimes turbulent waters of communication. In this…
A Simple Guide to Emotionally Focused Couples Therapy (EFC-T) Understanding How Emotionally Focused Couples Counselling Works in Couples Counselling. Every relationship faces ups and downs, and sometimes we need a little help to navigate those tough moments. That’s where Emotionally Focused Couples Therapy (EFT) comes in. It’s like a guide that helps couples understand their…
What is the Gottman Method? Understanding How The Gottman Method Works in Couples Counselling. Maintaining a healthy and thriving relationship requires effort, understanding, and effective communication. When couples face challenges, seeking professional help can be a valuable resource in navigating those difficulties. One renowned approach in couples counseling is the Gottman Method, developed by Drs.…