Navigating Relationship Anxiety

Relationships are often painted as a source of joy and connection, but for many, they can also be a wellspring of anxiety. If you’ve found yourself feeling overwhelmed by your partner’s actions, or by the fear of the relationship falling apart, you’re not alone. Relationship anxiety can be a heavy burden, but understanding its roots…

Navigating Unhappiness in Your Relationship

Relationships can be complicated, and it’s completely normal for couples to feel a bit disconnected or stuck in a routine. If you’re wondering if you’ve landed in the “Unhappy Couples Club,” don’t worry! Many couples experience tough times, and recognising the root of your feelings is the first step toward making positive changes. Understanding Your…

Exploring Online Couples Counselling.

Your Questions Answered. Today, we delve into the world of online couples counselling, answering some of the most common questions couples have about this modern approach to relationship support. Whether you’re curious about the effectiveness of online sessions or wondering how it works, we’ve got you covered. 1. What is Online Couples Counselling and How…

Communication Gridlock

Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…

Nurturing Love

How Body Image Shapes Our Relationship Dance The Impact of Body Image on Your Relationship Body image, the perception one has of their physical appearance, holds significant sway over one’s self-esteem, confidence, and interactions with others. As a counsellor, I’ve seen firsthand the profound impact body image can have on relationships. From romantic partnerships to…

Navigating Couples Counselling Online

The Benefits of Online Couples Counselling In a world where technology plays a significant role in shaping our lives, it’s no surprise that it has also transformed the way we approach relationships. Online couples counselling has emerged as a valuable resource for partners seeking to strengthen their connection, address challenges, and build a healthier, more…