Relationships are often painted as a source of joy and connection, but for many, they can also be a wellspring of anxiety. If you’ve found yourself feeling overwhelmed by your partner’s actions, or by the fear of the relationship falling apart, you’re not alone. Relationship anxiety can be a heavy burden, but understanding its roots…
Relationships can be complicated, and it’s completely normal for couples to feel a bit disconnected or stuck in a routine. If you’re wondering if you’ve landed in the “Unhappy Couples Club,” don’t worry! Many couples experience tough times, and recognising the root of your feelings is the first step toward making positive changes. Understanding Your…
A Simple Guide to Emotionally Focused Couples Therapy (EFC-T) Understanding How Emotionally Focused Couples Counselling Works in Couples Counselling. Every relationship faces ups and downs, and sometimes we need a little help to navigate those tough moments. That’s where Emotionally Focused Couples Therapy (EFT) comes in. It’s like a guide that helps couples understand their…
What is the Gottman Method? Understanding How The Gottman Method Works in Couples Counselling. Maintaining a healthy and thriving relationship requires effort, understanding, and effective communication. When couples face challenges, seeking professional help can be a valuable resource in navigating those difficulties. One renowned approach in couples counseling is the Gottman Method, developed by Drs.…