Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…
Get a little support if you need it. Hey there, fellow new parents! Welcome to the club – where sleep is a luxury, and every day is an adventure. As you dive headfirst into the whirlwind of parenthood, it’s comforting to know that you’re not alone in this wild ride. Let’s take a moment to…
How Body Image Shapes Our Relationship Dance The Impact of Body Image on Your Relationship Body image, the perception one has of their physical appearance, holds significant sway over one’s self-esteem, confidence, and interactions with others. As a counsellor, I’ve seen firsthand the profound impact body image can have on relationships. From romantic partnerships to…
How Counselling Can Offer Compassionate Support for Exploring Sexuality and Gender Identity In a world that’s gradually embracing diversity and inclusivity, the exploration of sexuality and gender identity is a profoundly personal journey—one that deserves the utmost empathy, warmth, and support. This path, though often challenging, is also incredibly liberating, leading individuals to discover the…
The Benefits of Online Couples Counselling In a world where technology plays a significant role in shaping our lives, it’s no surprise that it has also transformed the way we approach relationships. Online couples counselling has emerged as a valuable resource for partners seeking to strengthen their connection, address challenges, and build a healthier, more…
Navigating Intimacy: Insights on Long-Term Love In the realm of long-term love, maintaining intimacy can be a delicate dance that requires a blend of vulnerability, curiosity, and adaptability. Psychotherapist and relationship expert, Esther Perel, has dedicated much of her work to unraveling the intricacies of human connection and exploring the ever-evolving dynamics of intimacy. Let’s…
A Couples Counsellor’s Perspective on Communication Challenges in Relationships Navigating the Waves of Love In the vast sea of love, every couple encounters waves that test the strength of their emotional anchor. As an emotionally focused couple counsellor, I’ve had the privilege of helping many couples navigate the sometimes turbulent waters of communication. In this…
A Simple Guide to Emotionally Focused Couples Therapy (EFC-T) Understanding How Emotionally Focused Couples Counselling Works in Couples Counselling. Every relationship faces ups and downs, and sometimes we need a little help to navigate those tough moments. That’s where Emotionally Focused Couples Therapy (EFT) comes in. It’s like a guide that helps couples understand their…
What is the Gottman Method? Understanding How The Gottman Method Works in Couples Counselling. Maintaining a healthy and thriving relationship requires effort, understanding, and effective communication. When couples face challenges, seeking professional help can be a valuable resource in navigating those difficulties. One renowned approach in couples counseling is the Gottman Method, developed by Drs.…
ATTACHMENT STYLES IN RELATIONSHIPS Understanding How Attachment Shapes Your Connections with Others Have you found yourself feeling insecure in a relationship? Or have you struggled to open up to someone you love, even though you deeply care for them? Attachment styles play a significant role in shaping our relationships and can impact the way we…