Compassionate Ways to Manage Feeling Suffocated in Relationships Feeling suffocated in a relationship can be really tough. It’s like you’re struggling to breathe amidst the closeness and intensity of your connection with your partner. But there are ways to manage these feelings with kindness and understanding: Understand Your Feelings: Take a moment to reflect on…
Insights from Attachment Theory and Neurobiology In the intricate dance of human relationships, communication is the rhythm that guides our steps. Yet, what happens when that rhythm falters, and we find ourselves entangled in a web of miscommunication, misunderstanding, and frustration? For many, this scenario is all too familiar—an exhausting cycle of feeling stuck, unable…
Get a little support if you need it. Hey there, fellow new parents! Welcome to the club – where sleep is a luxury, and every day is an adventure. As you dive headfirst into the whirlwind of parenthood, it’s comforting to know that you’re not alone in this wild ride. Let’s take a moment to…
How Body Image Shapes Our Relationship Dance The Impact of Body Image on Your Relationship Body image, the perception one has of their physical appearance, holds significant sway over one’s self-esteem, confidence, and interactions with others. As a counsellor, I’ve seen firsthand the profound impact body image can have on relationships. From romantic partnerships to…