Strengthening Your Love

Uncategorized

A Simple Guide to Emotionally Focused Couples Therapy (EFC-T) Understanding How Emotionally Focused Couples Counselling Works in Couples Counselling. Every relationship faces ups and downs, and sometimes we need a little help to navigate those tough moments. That’s where Emotionally Focused Couples Therapy (EFT) comes in. It’s like a guide that helps couples understand their…

The Gottman Method

Uncategorized

What is the Gottman Method? Understanding How The Gottman Method Works in Couples Counselling. Maintaining a healthy and thriving relationship requires effort, understanding, and effective communication. When couples face challenges, seeking professional help can be a valuable resource in navigating those difficulties. One renowned approach in couples counseling is the Gottman Method, developed by Drs.…